SAYING YES!! We all like to think that "saying no" is what most people or better still, we, find hard to do. Allow me to shock you.. In as much saying no to most things we say yes to is something we all should learn to do, understand that saying yes to some certain things we ignore would automatically settle the problem of having to learn to day no or resist those things. Let's say, you do not want to continue that relationship but you keep falling each time he makes more promises even though you know it's not really for "yourself" but just to "make him happy". Now, instead of trying so hard to say No and watching yourself suffer why not learn to say YES to the fact that, Baby girl, you need to have a life. You are entitled to have a choice and dream of your own. You ought notto loose yourself at the expense of someone else. You deserve better and that better is not in your current position. And the "Truth shall set you free.." When you realize that saying yes to things you denied yourself is the real no you've been wanting to say so badly then saying no won't be a big deal afterall! So, everyone let's not overlook the importance of saying YES and let's remember that saying yes is not just a word but acknowledging and accepting the truth of things as they are🙂 Say YES today! (PS: don't mind the video😌..just listen to the words or better still read the write up) Thank you ♥️ #NIIFA'sDiary #TruthfulTuesday #thelionesshub #facts #wisewords..

#MyHealthTuesday Please always take care of your mental health. . . #Health #Fact #Depression #Women #TheLionessHub #Ladywithpurpose..

Regular exercise has alot of health and mental benefits in women. And one of them is; *IT'S IMPROVES YOUR SEX LIFE.* The Harvard School of Public Health found that just 20 minutes of regular exercise a day can improve sexual response in women. Not only does working out leave you feeling energized, but it can also make you feel more desirable. "Since exercise can improve health, vitality, appearance and self-esteem, it does indeed tend to increase interest in—and capacity for—sexual activity," "Just make sure your partner is on the exercise bandwagon as well!" Working out with your partner, not only will allow you to spend time together, but it will trigger adrenaline and other feel-good hormones to get you in the mood. Get fitness tips every Saturday. Join us in today's fitness challenge. Excerpt from www.womansday.com #TheLionessHub #Ladywithpurpose #FitnessSaturday..

A lady with purpose is Independent. She does not rely on anyone to become someone. She is already self sufficient in Christ's sufficiency. She has more than enough to take care of herself, her family and people around her and to me, that's the true definition of Independence. So, work hard, earn a decent living, have enough time for your family. Be independent! #TheLionessHub #Ladywithpurpose #IndependentWoman..