Defeat is when you allow your past to decide your future. Defeat is when you let people's opinion about you become your reality. Defeat is when you quit your dreams and settle for an average life. Each day remind yourself that you are going to make it, because you will! #NoToDeafeat #LadyWithPurpose #Woman #LionessHubSeries #HopefulWoman..

#MyHealthTuesday Please always take care of your mental health. . . #Health #Fact #Depression #Women #TheLionessHub #Ladywithpurpose..

Regular exercise has alot of health and mental benefits in women. And one of them is; *IT'S IMPROVES YOUR SEX LIFE.* The Harvard School of Public Health found that just 20 minutes of regular exercise a day can improve sexual response in women. Not only does working out leave you feeling energized, but it can also make you feel more desirable. "Since exercise can improve health, vitality, appearance and self-esteem, it does indeed tend to increase interest in—and capacity for—sexual activity," "Just make sure your partner is on the exercise bandwagon as well!" Working out with your partner, not only will allow you to spend time together, but it will trigger adrenaline and other feel-good hormones to get you in the mood. Get fitness tips every Saturday. Join us in today's fitness challenge. Excerpt from www.womansday.com #TheLionessHub #Ladywithpurpose #FitnessSaturday..