Regular exercise has alot of health and mental benefits in women. And one of them is; *IT'S IMPROVES YOUR SEX LIFE.* The Harvard School of Public Health found that just 20 minutes of regular exercise a day can improve sexual response in women. Not only does working out leave you feeling energized, but it can also make you feel more desirable. "Since exercise can improve health, vitality, appearance and self-esteem, it does indeed tend to increase interest in—and capacity for—sexual activity," "Just make sure your partner is on the exercise bandwagon as well!" Working out with your partner, not only will allow you to spend time together, but it will trigger adrenaline and other feel-good hormones to get you in the mood. Get fitness tips every Saturday. Join us in today's fitness challenge. Excerpt from www.womansday.com #TheLionessHub #Ladywithpurpose #FitnessSaturday..

A lady with purpose is Independent. She does not rely on anyone to become someone. She is already self sufficient in Christ's sufficiency. She has more than enough to take care of herself, her family and people around her and to me, that's the true definition of Independence. So, work hard, earn a decent living, have enough time for your family. Be independent! #TheLionessHub #Ladywithpurpose #IndependentWoman..

With lots of activities going on already, we'll be launching an online Shop on the Lady with purpose forum (The Lioness Hub) soon. We are going to connect different sellers on our platform across the country and will start sales of our self branded products. Anticipate something big. #TheLionessHub #Ladywithpurpose #Shop..

What problem are you going through today??? Did you wake up with the intentions of giving up cause there seems to be no way out??? You're not the only one on this train... This morning, I just feel I can't do it anymore... But I just know one thing... God never fails... He has never failed anyone and he definitely won't start now... Just hang in there and let him do the rest... This is to all those who are so tired of life... God is still on the throne!!! Don't give up just yet!!! #LadyWithPurpose... #hopefulme #Ellah😍..