| TIME | MEAL |
|---|---|
| BREAKFAST | Preferably fast, if not; Tea and small portion of bread |
| LUNCH | Jellof rice with veggies and fish |
| DINNER | Noodles and boiled egg |
| TIME | MEAL |
|---|---|
| BREAKFAST | Preferably fast, if not; Tea and small portion of bread |
| LUNCH | Jellof rice with veggies and fish |
| DINNER | Noodles and boiled egg |
| TIME | MEAL |
|---|---|
| BREAKFAST | Coffee and scrambled eggs |
| LUNCH | Spaghetti and beef stew |
| DINNER | Beans and plantain |
| TIME | MEAL |
|---|---|
| BREAKFAST | Fried potatoe and tea |
| LUNCH | Okro soup and wheat |
| DINNER | Boiled plantain and vegetable sauce |
| TIME | MEAL |
|---|---|
| BREAKFAST | Cereal with enough milk |
| LUNCH | White rice and fish stew with plantain |
| DINNER | Boiled yam and egg sauce |
| TIME | MEAL |
|---|---|
| BREAKFAST | Jellof spaghetti and beef |
| LUNCH | Choice soup and garri |
| DINNER | Oats and small portion of bread |
| TIME | MEAL |
|---|---|
| BREAKFAST | Noodles |
| LUNCH | Egusi soup and wheat or fufu |
| DINNER | Fruit salad |
| TIME | MEAL |
|---|---|
| BREAKFAST | Moi-moi and custard |
| LUNCH | Fried rice, chicken and plantain |
| DINNER | Porridge yam |