
TIME | MEAL |
---|---|
BREAKFAST | Moi-moi and custard |
LUNCH | Fried rice, chicken and plantain |
DINNER | Porridge yam |
TIME | MEAL |
---|---|
BREAKFAST | Preferably fast, if not; Tea and small portion of bread |
LUNCH | Jellof rice with veggies and fish |
DINNER | Noodles and boiled egg |
TIME | MEAL |
---|---|
BREAKFAST | Coffee and scrambled eggs |
LUNCH | Spaghetti and beef stew |
DINNER | Beans and plantain |
TIME | MEAL |
---|---|
BREAKFAST | Fried potatoe and tea |
LUNCH | Okro soup and wheat |
DINNER | Boiled plantain and vegetable sauce |
TIME | MEAL |
---|---|
BREAKFAST | Cereal with enough milk |
LUNCH | White rice and fish stew with plantain |
DINNER | Boiled yam and egg sauce |
TIME | MEAL |
---|---|
BREAKFAST | Jellof spaghetti and beef |
LUNCH | Choice soup and garri |
DINNER | Oats and small portion of bread |
TIME | MEAL |
---|---|
BREAKFAST | Noodles |
LUNCH | Egusi soup and wheat or fufu |
DINNER | Fruit salad |
TIME | MEAL |
---|---|
BREAKFAST | Moi-moi and custard |
LUNCH | Fried rice, chicken and plantain |
DINNER | Porridge yam |