Week 1 • Thursday

The Kitchen Calendar

Wholesome meal suggestions for your wellness journey.

🍳

breakfast

Jellof spaghetti and beef

🥗

lunch

Choice soup and garri

🥘

dinner

Oats and small portion of bread

📅

Monthly Food Chart

Wed

• Custard and akara

Mon

• White rice with fried fish stew

WEEK 1

Sun

• Preferably fast, if not; Tea and small portion of bread

• Jellof rice with veggies and fish

• Noodles and boiled egg

Mon

• Coffee and scrambled eggs

• Spaghetti and beef stew

• Beans and plantain

Tue

• Fried potatoe and tea

• Okro soup and wheat

• Boiled plantain and vegetable sauce

Wed

• Cereal with enough milk

• White rice and fish stew with plantain

• Boiled yam and egg sauce

Thu

• Jellof spaghetti and beef

• Choice soup and garri

• Oats and small portion of bread

Fri

• Noodles

• Egusi soup and wheat or fufu

• Fruit salad

Sat

• Moi-moi and custard

• Fried rice, chicken and plantain

• Porridge yam

WEEK 2

Sun

• Boiled egg and toasted bread with orange juice

• Chicken peppersoup with boiled rice or white agidi

• Grilled fish and drinking garri

Mon

• Pancakes and tea

• Jollof rice with grilled fish and veggies

• Goat meat pepper soup

Tue

• Omelette and plantain chips

• Spaghetti with chicken sauce

• Fried potatoes and tomatoes sauce

Wed

• Porridge plantain and fish

• Golden morn

Thu

• Toasted bread with egg filling and coffee

• Afam soup with semovita

• Fried yam with ketchup

Fri

• Tea and bread with boiled eggs

• Indomie with hotdogs

• Oats

Sat

• Custard and bread

• Chicken sauce with rice

• Porridge beans

WEEK 3

Sun

• Fried egg with cofee

• catfish pepper soup and Orange juice

• Onunu and fish

Mon

• Coffee and scrambled eggs

• Fried plantain with juice

Tue

• Indomie with boiled egg

• Egusi with fufu and beef

• Porridge yam and beef

Wed

• Coffee and bread

• Jollof rice and meatball

• Smoked fish pepper soup

Thu

• Golden morn

• Porridge beans and potatoes

• Fried potatoes and Chicken

Fri

• Cereals with milk

• Rice and beans with chicken sauce

• Custard

Sat

• Okpa and pap

• Coconut rice with fish

• Porridge potatoes

WEEK 4

Sun

• Toasted bread with hotdogs as filling and tea

• Ofo soup with garri and beef

• Peppered beef with drink

Mon

• Coffee and toasted bread

• Ogbono soup with beef and wheat

• Pepper soup

Tue

• Fried yam and ketchup

• Indomie with boiled eggs

• Porridge yam and fish

Wed

• Golden morn and milk

• Porridge beans with potatoes

• Drinking garri with smoked fish

Thu

• Akara and bread

• Okra soup with garri

• Boiled yam and tomatoes sauce

Fri

• Scrambled eggs with bread and tea

• Rice and stew with fried plantain

• Tea and bread

Sat

• Custard and akara with bread

• Any choice of soup and wheat

• Fried potatoes and egg sauce

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Note: The Monthly Chart shows all planned cycles. Use the highlight to track where we are in the current month!