There comes a time in every man's life when he has to sit back and reflect.
Reflect on the good
Reflect on the bad
Reflect on the ugly
On the ugly, to make it beautiful
On the bad, to find the silver lining
On the good, to become outstanding
And in all, give thanks to the Almighty

Reflection is not an avenue to brood and worry over things that could have been; they never were.

Reflection builds a bridge between events and expectations; allows dissection of what happened and enables better planning for things to come.

Come, let's reason together; that is reflection.
Reflection is reasoning.